Weigh In record (no journal entry) for 09 August 2017
|
153.0 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2017:
|
854 kcal
|
Fat: 30.09g | Prot: 52.90g | Carb: 91.52g.
Breakfast: Pão Francês, Maçã, Qualy Margarina Cremosa. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Lindt Chocolate 85%. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the.cure.loki's weight history
|