Weigh In record (no journal entry) for 09 August 2017
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381.6 lb
Lost so far: 16.3 lb.
Still to go: 161.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1518 kcal
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Fat: 50.81g | Prot: 41.03g | Carb: 221.21g.
Breakfast: Buko Balance 17%, Roggen Knäckebrot. Lunch: Roggen Knäckebrot, Buko Balance 17%. Dinner: Edeka Bio Arrabiata Tomatensauce, Sonnenblumenöl, Rote Zwiebeln, Grillmeister Grillgemüse, Couscous. Snacks/Other: Mandeln, Zucchini, Ei, Freeway Iso Sport. more...
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losing 1.5 lb a week
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