Weigh In record (no journal entry) for 09 August 2017
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250.4 lb
Lost so far: 0 lb.
Still to go: 85.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1631 kcal
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Fat: 63.82g | Prot: 98.53g | Carb: 180.15g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Wal-Mart 93/7 Lean Ground Beef, Pepperidge Farm Onion Hamburger Buns, Oscar Mayer Fully Cooked Bacon, Great Value Medium Cheddar Cheese, Great Value Medium Cheddar Cheese, Oscar Mayer Fully Cooked Bacon, Pepperidge Farm Onion Hamburger Buns, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Klondike Heath Ice Cream Bar, Brach's Lemon Drops Sugar Free. more...
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4908 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Sitting - 1 hour and 59 minutes, Watching TV/Computer - 16 hours and 30 minutes, Sleeping - 5 hours and 9 minutes. more...
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gaining 2.6 lb a week
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tamparick33614's weight history
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