Weigh In record (no journal entry) for 09 August 2017
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157.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1980 kcal
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Fat: 57.09g | Prot: 140.07g | Carb: 204.72g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Mauna Loa Dry Roasted Macadamias, Egg White, Kodiak Cakes Power Cakes. Lunch: White Rice, Pictsweet Farms Edamame, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Uncle Ben's Ready Rice - Long Grain & Wild, Aidells Chicken Teriyaki Meatballs, Aidells Chicken & Apple Smoked Chicken Sausage, Teriyaki Sauce, Kirkland Signature Boneless Skinless Chicken Tenderloins, White Rice. Snacks/Other: Kroger Yellow Popcorn, Chobani 0% Plain Greek Yogurt (5.3 oz), Kiwi Fruit, Jif Creamy Peanut Butter, Cream (Half & Half), Quaker Rice Cakes - Lightly Salted. more...
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2098 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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