samuriaud's Journal, 09 August 2017

136.8 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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363 kcal

Fat: 9.30g | Prot: 35.88g | Carb: 32.41g.   Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: Alouette Goat Cheese Crumbled, Great Value Romaine Lettuce, L'oven Fresh Sandwich Skinnys, Casual Gourmet Roasted Red Pepper & Spinach Chicken Sausage. more...

1790 kcal

Activities & Exercise: Zumba - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Areobics - 1 hour. more...