Weigh In record (no journal entry) for 31 March 2012
|
244.7 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2012:
|
1619 kcal
|
Fat: 25.92g | Prot: 89.78g | Carb: 287.91g.
Breakfast: bran cereal, apple. Lunch: boiled egg, baked beans, apple. Dinner: custard, tin peaches, rice, poached salmon. Snacks/Other: bran cereal. more...
|
gaining 11.6 lb a week
|
|
Other Related Links
Members
|
jayjay49's weight history
|