Weigh In record (no journal entry) for 31 March 2012
|
262.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2012:
|
1842 kcal
|
Fat: 82.95g | Prot: 117.47g | Carb: 152.00g.
Breakfast: Frozen Blueberries, Light Fat Free Blueberry Yogurt, Diet Cranberry Spray Juice, American Cheese Slices, Maple Flavored Sausage Patties, Original Liquid Eggs, VILL HRTH ITL BR, Coffee. Lunch: Roasted Red Pepper, Part Skim Mozzarella Cheese, Feta Cheese, 1% Fat Milk, Egg, Baby Spinach, Extra Virgin Olive Oil, Young Green Onions (Tops Only), Fish Chowder. Dinner: Whipped Topping, Chocolate Sugar Free Instant Pudding, popover, Vegetable Oil-Butter Spread (Reduced Calorie), Seasoned Stuffed Chicken Breast, Roasted Pepper Queso Dip, Russet Potatoes (Flesh and Skin). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DuluthDavid's weight history
|