Weigh In record (no journal entry) for 09 August 2017
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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775 kcal
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Fat: 6.37g | Prot: 34.32g | Carb: 158.75g.
Breakfast: Air, Pisang. Lunch: Ikan Tongkol, Air, Air, Quaker Instant Oatmeal, Pisang, Pisang. Dinner: Pisang, Air (Botol), Air, Pisang. more...
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losing 15.4 lb a week
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ahulkhairat's weight history
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