shutch123's Journal, 09 August 2017

174.8 lb Lost so far: 9.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 44.50g | Prot: 178.49g | Carb: 226.26g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Minute Instant Whole Grain Brown Rice. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Stop & Shop Jumbo Raw Shrimp, Sweet Potato (Without Salt, Baked In Skin, Cooked), Souper Salad Garbanzo Beans, Cauliflower. Snacks/Other: Mission Restaurant Style Tortilla Chips, Mission Extra Thin Yellow Corn Tortillas (Taco Size), Blackberries, Strawberries, Wal-Mart Granny Smith Apple, Quest White Chocolate Raspberry Protein Bar, Honey. more...

2529 kcal

Activities & Exercise: Bike Machine (Cycling) - 13 minutes, Standing - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...