Weigh In record (no journal entry) for 09 August 2017
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155.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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2049 kcal
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Fat: 75.16g | Prot: 152.62g | Carb: 193.36g.
Lunch: Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Michelob Ultra Light Beer, Cooked Broccoli (Fat Not Added in Cooking), Butter, Wegmans Fingerling Potatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, GrapeOla Grape Seed Oil, Hellmann's Real Mayonnaise, Louisiana Fish Fry Remoulade Dressing, Steamed or Boiled Shrimp. Snacks/Other: Anna's Swedish Ginger Thins, Strawberries, Harris Teeter Blueberries, Kraft Cool Whip Extra Creamy, Cajun Hollar Boudin, JYM Supplement Science Pro JYM - Vanilla, Bananas. more...
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losing 37.8 lb a week
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