evon185's Journal, 09 August 2017

201.4 lb Lost so far: 8.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 80.22g | Prot: 66.43g | Carb: 301.19g.   Breakfast: Nature's Own Light Honey Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Country Crock Spreadable Regular Soft Margarine, Nature's Own Light Honey Wheat Bread. Dinner: Pop Secret Popcorn Butter 100 Calorie Pop, Jennie-O Turkey Hot Dogs, Bush's Best Country Style Baked Beans, Blue Diamond Whole Natural Almonds, Wellsley Farms Animal Crackers, Harvest Snaps Snapea Crisps Wasabi Ranch, Fred Meyer Mini Powdered Sugar Donuts. Snacks/Other: Simple Truth Organic Animal Crackers, Wellsley Farms Animal Crackers, Milk (Nonfat), Nature's Own Light Honey Wheat Bread, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Sue Bee Honey, Nature Made Flaxseed Oil, Panera Bread French Baguette, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2321 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...