Weigh In record (no journal entry) for 31 March 2012
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164.7 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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2031 kcal
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Fat: 94.75g | Prot: 61.40g | Carb: 239.95g.
Breakfast: Roomkaas, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Krokante Muesli Appel. Dinner: Franse Frietjes Groot, Quarter Pounder. Snacks/Other: Crystal Clear - Appel Peer, Bonbonbloc, Pitloze Witte Druiven, Krokante Graanreep (Naturel). more...
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losing 10.8 lb a week
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