MaverickVespa's Journal, 09 August 2017

DIA 17/50

PESO = 102.9 kg / %BF: 29 / %BM: 33

basal: 1948 / need : 2180 / tdee : 2590

proteina [4kcal] (2,4g/1kg): 246 g = 987 kcal
carboidratos [4kcal] (2g/1kg): 205 g = 823 kcal
gordura [9kcal] (0,4g/1kg): 41 g = 370 kcal
Total: 2180 kcal

LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

226.9 lb Lost so far: 11.9 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 40.03g | Prot: 135.16g | Carb: 122.84g.   Breakfast: Growth Supplements Whey Protein Concentrado 80%, Supino Barra de Proteína. Dinner: Hortifruti Patinho Moído, Pronto Light Mix de Legumes, Salada de Maionese, Feijão Preto Cozido, Arroz Integral. Snacks/Other: Power One Pasta Integral de Amendoim - Torrado, Queensberry Geléia de Morango 100% Fruit, Supino Barra de Proteína. more...

2512 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...