Karen2222's Journal, 09 August 2017

161.5 lb Lost so far: 19.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 46.38g | Prot: 85.42g | Carb: 167.52g.   Breakfast: Bananas, Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Italian Bread, Birds Eye Steamfresh Ranch Cauliflower, Costco Rotisserie Chicken. Snacks/Other: M&M's Peanut M&M's, Grandma's Peanut Butter Cookies, Swedish Fish Swedish Fish, Grandma's Peanut Butter Cookies. more...

1856 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...