Weigh In record (no journal entry) for 31 March 2012
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149.7 lb
Lost so far: 32.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1749 kcal
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Fat: 42.42g | Prot: 72.57g | Carb: 164.52g.
Breakfast: Brown Sugar, Flaxseed Seeds, Latte, Toasted Dried Coconut, Wheat Germ, Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Honey, Water, Brown Sugar, Cappuccino. Lunch: Thin and Crispy Club Pizza. Dinner: Basmati Rice, Lamb Curry. Snacks/Other: Low Fat Fruit Yogurt, Cappuccino, Brown Sugar, Water. more...
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2174 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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