Weigh In record (no journal entry) for 31 March 2012
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183.4 lb
Lost so far: 4.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2648 kcal
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Fat: 91.90g | Prot: 87.60g | Carb: 375.39g.
Breakfast: Toffee Ganznuss, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Granny Smith Äpfel, Bolognese mit Gehacktes. Dinner: Granny Smith Äpfel, Popcorn, Rucola, H�hnchen Filetstreifen, Balsamico Bianco, Gemischte Blattsalate, Gekochtes Ei, Omega 3 Pflanzenöl, Rote Zwiebeln. Snacks/Other: Dattel, Milka Choco Minis. more...
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2551 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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