Weigh In record (no journal entry) for 09 August 2017
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141.6 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1905 kcal
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Fat: 68.09g | Prot: 160.30g | Carb: 196.36g.
Breakfast: Coffee (Brewed From Grounds), Coffee, Hershey's Natural Unsweetened Cocoa, Horizon Organic Half & Half (Ultra Pasteurized), Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Quest Waffle Cereal Protein Bar, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Organic Valley Organic Half & Half, Horizon Organic Half & Half (Ultra Pasteurized), Skinless Chicken Breast, Avocados, Brown Rice (Medium-Grain, Cooked), Zucchini. Dinner: Earth Balance Protein Peanut Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthy 'N Fit 100% Whey Pro-Amino, Halo Top Creamery Cookies & Cream Ice Cream, Sunshine Cheez-It Original Snack Crackers, D's Naturals No Cow Bar - Chocolate Banana Bread. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Granny Smith Apples, Brown Rice (Medium-Grain, Cooked), Zucchini, Avocados, Kirkland Signature Wild Caught Atlantic Cod. more...
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losing 0.6 lb a week
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