Weigh In record (no journal entry) for 30 March 2012
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144.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1164 kcal
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Fat: 44.08g | Prot: 112.87g | Carb: 88.49g.
Breakfast: Fat Free Cottage Cheese, Cheddar Cheese Slices, Multigrain Crisp Bread, Egg White. Lunch: Whole Wheat Pita Bread, Chicken Souvlaki. Dinner: Cantaloupe Melons, Honey Flavoured Greek Style Yogurt, Soybeans (Mature Seeds, with Salt, Cooked, Boiled) . more...
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1942 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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