Weigh In record (no journal entry) for 09 August 2017
|
225.6 lb
Lost so far: 32.1 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2017:
|
1163 kcal
|
Fat: 63.69g | Prot: 87.81g | Carb: 47.94g.
Breakfast: Princess Pickled Asparagus, La Preferida Canned Black Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Lunch: Birds Eye Riced Cauliflower, Butter, Egg. Dinner: Mt. Olive Kosher Dill Sandwich Stuffers, Ellsworth Cheddar Cheese Curds, Boar's Head Black Forest Deli Ham, Claussen Kosher Dill Sandwich Slices Pickles, Philadelphia Original Cream Cheese, Boar's Head Beef Bologna. Snacks/Other: Sugar in the Raw Turbinado Sugar (Packet), Cream (Half & Half). more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EFudd's weight history
|