johntar's Journal, 23 March 2010

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Weigh In record (no journal entry) for 23 March 2010

246.0 lb Lost so far: 36.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2010:

2221 kcal

Fat: 95.76g | Prot: 165.04g | Carb: 172.26g. Lunch: Double Cheeseburger, Special K Red Berries Cereal, 100% Lactose Free Fat Free Calcium Fortified Milk. Dinner: Chicken Breast, Greek Salad, McDouble. more...

3070 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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johntar's Journal, 23 March 2010

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