zoey529's Journal, 30 March 2012

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Weigh In record (no journal entry) for 30 March 2012

239.0 lb Lost so far: 6.0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:

1080 kcal

Fat: 36.00g | Prot: 73.00g | Carb: 128.00g. Breakfast: publix ultimate sub whole on wheat. Lunch: publix ultimate on wheat. Dinner: breaded chicken strips, publix ultimate on wheat. Snacks/Other: publix ultimate on wheat. more...

2878 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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zoey529's Journal, 30 March 2012

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