Weigh In record (no journal entry) for 09 August 2017
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174.2 lb
Lost so far: 90.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1535 kcal
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Fat: 51.03g | Prot: 63.54g | Carb: 203.37g.
Dinner: Coffee with Milk, Hamburger or Hotdog Rolls, Noodles, Fried Chicken Liver. Snacks/Other: Coffee with Milk, Oreo Oreo Thins. more...
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gaining 7.7 lb a week
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