Ami Gallacher's Journal, 09 August 2017

129.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 46.56g | Prot: 30.00g | Carb: 123.63g.   Breakfast: Indonesian Ambarella Fruit, Indonesian Java Apple, Gado-Gado. Dinner: Pineapple, Mango, Rujak Buah (Fruit Salad with Hot Pepper Sauce). Snacks/Other: Mango. more...

1818 kcal

Activities & Exercise: Ironing - 1 hour and 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...