Weigh In record (no journal entry) for 04 October 2015
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197.8 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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702 kcal
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Fat: 47.28g | Prot: 53.88g | Carb: 15.62g.
Breakfast: Café Brasileiro Café, Piá Nata. Dinner: Bacon, Seara Linguiça de Frango, Polenghi Queijo Tipo Brie, Coração de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Refogada, Espinafre. more...
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2421 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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