Weigh In record (no journal entry) for 09 August 2017
|
174.8 lb
Lost so far: 89.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2017:
|
1267 kcal
|
Fat: 47.08g | Prot: 94.37g | Carb: 113.12g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Creme de Ricota Light, Café com Açúcar, Molico Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Café, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Ovo Frito, Molico Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Tirolez Creme de Ricota Light. Snacks/Other: Café com Açúcar, Piraquê Biscoito de Maizena, Café, Café, Nestlé Nesfit Cacau e Cereais. more...
|
|
3186 kcal
|
Activities & Exercise:
Hiking - 2 hours and 11 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 19 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|