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Doel 3 -85 kg gehaald
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186.1 lb
Lost so far: 56.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1074 kcal
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Fat: 52.97g | Prot: 48.58g | Carb: 97.16g.
Breakfast: Koffie. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Fama Bakboter, Aldi Gouda Oud 48+, Aldi Schouderham, Geroosterd Volkoren Brood. Snacks/Other: Delhaize Cavaillon Meloen, Everyday Melkchocolade, Appel. more...
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losing 7.2 lb a week
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