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Doel 2 -90 kg gehaald
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198.0 lb
Lost so far: 44.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1254 kcal
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Fat: 50.85g | Prot: 44.67g | Carb: 153.88g.
Breakfast: Koffie. Lunch: Heinz Tomato Ketchup, Aardappelpuree (met Volle Melk en Boter), Fama Bakboter, Iglo Fishstick. Dinner: Tamara Aardbeienconfituur, Aldi Pepersalami, LU Cracotte Tarwe. Snacks/Other: Trader Joe's Studentenhaver Classic, Banaan, Pruimen, Koffie. more...
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losing 3.1 lb a week
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