|
Doel 1 -100 kg gehaald
|
218.3 lb
Lost so far: 23.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2017:
|
1326 kcal
|
Fat: 65.23g | Prot: 69.60g | Carb: 116.87g.
Breakfast: Koffie. Lunch: Devos Lemmens Mayo Light met Ei, Tomatensaus, Paardenvlees, Zelfgemaakte Frieten. Dinner: Delhaize Geraspte Wortelen, Boni Geraspte Knolselder, Aldi Gouda Jong 48+, Aldi Schouderham, Regalo Vinaigrette Mosterd, Tomaten. Snacks/Other: Nestlé Smarties, Monster Energy Ultra Red, Watermeloen. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christophe.wettinck's weight history
|