justlikedanny's Journal, 09 August 2017

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Weigh In record (no journal entry) for 09 August 2017

271.5 lb Lost so far: 0 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2017:

2548 kcal

Fat: 124.53g | Prot: 78.76g | Carb: 272.35g. Breakfast: McDonald's Latte (Medium). Lunch: Twix Twix Finger, Greggs Steak & Cheese Roll, Greggs Sausage Rolls, Coffee with Milk. Dinner: Wetherspoon Chips, Kingsmill Buttered Bread, Pukka Pies Chicken & Mushroom Pie, Baked Beans. more...

3485 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...

losing 2.0 lb a week

3 Supporters Support

Comments

looks like you are back on track. mind set and just pure will power is what you need. I liked your entry statement about yourself ... you can do this :-)

09 Aug 17 by member: Maxine smith


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justlikedanny's Journal, 09 August 2017

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