Weigh In record (no journal entry) for 30 March 2012
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289.0 lb
Lost so far: 8.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1342 kcal
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Fat: 94.09g | Prot: 83.95g | Carb: 35.30g.
Breakfast: Cream Substitute (Powdered) , Shredded Cheddar Cheese, Country Sausage, Green Peppers , Mushrooms , Egg. Lunch: Turnip Greens (Solids and Liquids, Canned), Pork Shoulder Roasts or Steaks (Boston Blade) . Dinner: Cauliflower , Butter , Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Sugar Free Metamucil, Jell-O Sugar-Free Gelatin, Extra Creamy Whipped Topping, Immunity Natural Cherry Pomegranate Drink Mix. more...
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gaining 0.3 lb a week
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