Weigh In record (no journal entry) for 09 August 2017
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130.0 lb
Lost so far: 36.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1859 kcal
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Fat: 78.62g | Prot: 105.67g | Carb: 115.26g.
Breakfast: Spinach, Heinz Tomato Ketchup, Asda Extra Special Dry Cured Streaky Bacon, Asda Tiger Rolls. Lunch: Spinach, Hellmann's Light Mayonnaise, Carrots, Cos or Romaine Lettuce, Tuna in Water (Canned), Tesco Runner Beans. Dinner: White Rice (Long-Grain, Cooked), Lamb Chop, Tesco Runner Beans. Snacks/Other: Red Table Wine, Chocolate Covered Almonds. more...
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1783 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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