sjojos89's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
134.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
2947 kcal Fat: 153.71g | Prot: 178.34g | Carb: 200.03g.   Breakfast: Keebler Fudge Stripes Cookies, Hostess Donettes Powdered. Lunch: 2 squares of Pizza, Chili from Vic's Pizza. Dinner: Steak, Mashed Potatoes. more...
1741 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet sjojos89's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sjojos89's weight history

sjojos89's Recent Activity

sjojos89's Own Activity

No recent activity.


jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

EmaleeG supported MrsMagyk's Journal Entry.
baskington supported zfy60327's Weight Entry.
rosio19 supported ziannelyn's Journal Entry.
thsiun supported MrsMagyk's Journal Entry.
macampbell6 recorded a Weight Entry at 121.0 lb.
Phil supported EmaleeG's Journal Entry.
robadamsjr supported KayBuckaroo's Journal Entry.
Swedishblondie is following betanoid.