Weigh In record (no journal entry) for 30 March 2012
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2085 kcal
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Fat: 72.10g | Prot: 82.85g | Carb: 291.67g.
Breakfast: Frosted Shredded Wheat Cereal, Milk (Nonfat), Strawberry Parfait. Lunch: Macaroni Salad, 12" Turkey Breast. Dinner: Butter, Salmon, Blue Cheese, Lettuce Salad with Assorted Vegetables, White Bread, Swiss Cheese, White Bread, Roast Beef Deli Slices. Snacks/Other: Godiva Chocolatier 31% Cocoa Milk Chocolate Bar, Navels Oranges, Bananas. more...
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2621 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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