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jgreendeer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 12th: 1564 * 50%
fat: 49.23g
|
protein: 81.00g
|
carbs: 206.48g
- -
Sun 10th: 764 * 25%
fat: 10.23g
|
protein: 42.00g
|
carbs: 132.48g
3335*  2571
Sat 9th: 1191 * 38%
fat: 58.72g
|
protein: 53.87g
|
carbs: 119.14g
- -
Fri 8th: 440 * 14%
fat: 7.00g
|
protein: 34.00g
|
carbs: 66.00g
- -
Thu 7th: 1075 * 35%
fat: 29.75g
|
protein: 42.27g
|
carbs: 167.55g
2800*  1725
Wed 6th: 851 * 27%
fat: 28.35g
|
protein: 44.36g
|
carbs: 106.98g
2916*  2065
Tue 5th: 2652 * 86%
fat: 145.12g
|
protein: 156.26g
|
carbs: 206.33g
2552*  100
Mon 4th: 1227 * 40%
fat: 45.93g
|
protein: 34.26g
|
carbs: 172.90g
2552*  1325
Sun 3rd: 1974 * 64%
fat: 90.11g
|
protein: 115.16g
|
carbs: 221.06g
3169*  1195
Sat 2nd: 2829 * 91%
fat: 136.65g
|
protein: 264.92g
|
carbs: 134.06g
2552  277
Fri 1st: 1413 * 46%
fat: 35.34g
|
protein: 55.57g
|
carbs: 230.52g
2552  1139
January 2013
Thu 31st: 1394 * 45%
fat: 42.21g
|
protein: 55.77g
|
carbs: 219.06g
2580  1186
Wed 30th: 1059 * 34%
fat: 27.04g
|
protein: 51.08g
|
carbs: 161.72g
2580  1521
Tue 29th: 1806 * 58%
fat: 56.94g
|
protein: 97.15g
|
carbs: 234.38g
2580  774
Mon 28th: 2549 * 82%
fat: 56.29g
|
protein: 108.68g
|
carbs: 426.52g
3357*  808
Sun 27th: 2399 * 77%
fat: 65.73g
|
protein: 104.53g
|
carbs: 398.55g
3783*  1384
Sat 26th: 3249 * 105%
fat: 167.02g
|
protein: 153.17g
|
carbs: 305.89g
2941*  308
April 2012
Wed 11th: 560 * 18%
fat: 10.00g
|
protein: 16.00g
|
carbs: 104.00g
- -
Tue 10th: 2114 * 68%
fat: 62.37g
|
protein: 100.67g
|
carbs: 301.00g
2621*  507
Mon 9th: 2159 * 70%
fat: 100.06g
|
protein: 85.93g
|
carbs: 242.37g
4057*  1898

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