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Tendenz - Berg auf (mit der Stimmung und Motivation) und abwärts (mit den Kilos!) :)
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153.2 lb
Lost so far: 12.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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864 kcal
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Fat: 28.59g | Prot: 35.90g | Carb: 121.60g.
Breakfast: Tomaten, Rote Paprika, Lidl Kong Strong, Dulano Delikatess Hähnchenbrustfilet, Chiabrot, Philadelphia Balance. Lunch: Fanta Fanta Zero, Cocktailtomaten, Gemischter Salat mit Dressing, Milram Sour Cream, Gurke (mit Schale), Ofenkartoffel (Schale gegessen). Dinner: Zitronensaft, Hengstenberg Weißweinessig, Hengstenberg Rotweinessig, Sellerie. more...
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3039 kcal
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Activities & Exercise:
Cooking - 20 minutes, Hanging Laundry - 10 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 2 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sitting - 55 minutes, Grocery Shopping - 25 minutes. more...
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losing 3.3 lb a week
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