Carole Shaw's Journal, 30 March 2012

Same, same.

153.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 63.97g | Prot: 63.11g | Carb: 164.72g.   Breakfast: half and half, Coffee (Brewed From Grounds). Lunch: costco caesar salad. Dinner: pizza hut ham and pineapple. Snacks/Other: rice crisp treat. more...

2529 kcal

Activities & Exercise: Standing - 5 hours, Shopping - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...