ShariAnn's Journal, 30 March 2012

177.0 lb Lost so far: 20.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 37.55g | Prot: 89.40g | Carb: 80.10g.   Breakfast: Kiwi Quencher with Splenda Smoothie. Lunch: Tuna in Water (Canned), Carrots. Dinner: Colby Jack Cheese. more...

2546 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...