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ketos moderate
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1051 kcal
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Fat: 68.16g | Prot: 65.84g | Carb: 47.35g.
Breakfast: Vanilla Shake. Lunch: Chicken Nuggets (6P). Dinner: Creamy Havarti Cheese, Fully Cooked Bacon, Shrimp Platter with Mild Cocktail Sauce. Snacks/Other: Jelly Doughnut. more...
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losing 9.8 lb a week
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