kmaxwell08's Journal, 23 March 2010

117.8 lb Lost so far: 34.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

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1490 kcal

Fat: 35.29g | Prot: 100.61g | Carb: 195.71g.   Breakfast: vanilla nonfat yogurt dannon, strawberries, nonfat milk, trop50 orange juice. Lunch: lemon juice great value, water, Mexican Style Guacamole, ranchero beans, great value shredded cheese, Easy Green Chicken Enchiladas. Dinner: lemon juice great value, water, brown rice boil in bag, Karen's Lemon Chicken, ranch style beans. Snacks/Other: double cross crackers great value, lemon juice great value, water, graham crust reduced fat, White Chocolate Cheesecake, Tunafish Filling, mandarin orange, pear. more...

2074 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Housework - 30 minutes, Running (jogging) - 5/mph - 3 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 6 hours and 30 minutes, Resting - 3 hours and 52 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Pilates - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...