Weigh In record (no journal entry) for 30 March 2012
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1689 kcal
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Fat: 53.16g | Prot: 74.30g | Carb: 226.75g.
Breakfast: Coffee with Cream and Sugar, 2% Fat Milk, Chex Oven Toasted Corn Cereal, Coffee with Cream and Sugar. Lunch: Chicken Nuggets (8 Count). Dinner: Italian Salad Dressing, Mixed Salad Greens, Baked or Broiled Flounder. Snacks/Other: Sparkling Cranberry, Caramel Rice Cakes, Cream Egg, Cream Egg, Kettle Cooked Original Extra Crunchy Potato Chips, Caramel Rice Cakes, Caramel Rice Cakes, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Caramel Rice Cakes. more...
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losing 10.5 lb a week
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