Weigh In record (no journal entry) for 30 March 2012
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139.9 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1667 kcal
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Fat: 57.85g | Prot: 74.37g | Carb: 223.66g.
Breakfast: nutella, Smooth Peanut Butter (with Salt), Toasted Whole Wheat Bread, activia yogurt. Lunch: lean cuisine lasagna. Dinner: ahi, beet salad, risotto. Snacks/Other: emerald natural almonds , noah's bagels, honeydew, grapes. more...
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2172 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Hot Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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