Weigh In record (no journal entry) for 08 August 2017
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133.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1169 kcal
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Fat: 20.18g | Prot: 58.51g | Carb: 217.24g.
Breakfast: Apples, Kroger Bran Flakes, Simple Truth Organic Plain Soymilk. Lunch: Grandma Sycamore's Honey Whole Wheat Bread. Dinner: Daisy 4% Small Curd Cottage Cheese, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Archer Farms Cinnamon Chip Muffin, Great Value Lentils. more...
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losing 2.3 lb a week
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Weber River's weight history
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