Weigh In record (no journal entry) for 08 August 2017
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141.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1342 kcal
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Fat: 64.45g | Prot: 44.01g | Carb: 153.39g.
Breakfast: Baileys Coffee Creamer - Creme Brulee, Coffee, Jif Natural Creamy Peanut Butter, Birch Benders Gluten Free Pancake & Waffle Mix. Lunch: Kraft Ranch Dressing, Heinz Vegetarian Beans, Fresh'n Easy Garden Salad. Dinner: Stir Fried Vegetables, Firm Silken Tofu. Snacks/Other: Trader Joe's Raw Almonds, Strawberries, Sweet Cherries. more...
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losing 0.1 lb a week
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