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36.7
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140.9 lb
Lost so far: 4.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1494 kcal
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Fat: 46.10g | Prot: 110.70g | Carb: 186.25g.
Breakfast: 豆角, 毛豆, 花椰菜, 高麗菜, 賀寶芙 奶昔, 賀寶芙 奶昔, 賀寶芙 奶昔. Lunch: 煎雞蛋卷或炒雞蛋, 苦瓜炒蛋, 香菇, 青椒, 炒米粉. Dinner: 賀寶芙 奶昔, 賀寶芙 奶昔, 賀寶芙 奶昔, 苦瓜炒蛋, 鳳梨, 椰菜花, 煎雞蛋卷或炒雞蛋. Snacks/Other: 蘋果（去皮）. more...
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losing 1.5 lb a week
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