Weigh In record (no journal entry) for 23 March 2010
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128.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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1134 kcal
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Fat: 23.55g | Prot: 59.03g | Carb: 177.09g.
Breakfast: Rice Krispies Cereal, Skim Milk, Original Coffee Creamer, Coffee. Lunch: Nacho Cheese 100 Calorie Mini Bites, Deli Select Oven Roasted Turkey Breast, Spicy Brown Mustard, Light Honey Wheat Bread. Dinner: Honey Roasted BBQ Sauce, Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. Snacks/Other: Chocolate Brownie, Fiber One Yogurt, Rice Cakes - Caramel Corn. more...
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losing 2.3 lb a week
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sgrantham's weight history
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