Weigh In record (no journal entry) for 30 March 2012
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248.3 lb
Lost so far: 3.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1421 kcal
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Fat: 38.28g | Prot: 77.68g | Carb: 207.91g.
Breakfast: Skim Latte (Small), Coffee (Brewed From Grounds). Lunch: Fiesta Plates Salsa Chicken, tyson anytizers chicken bacon ranchero empanitas, Boneless Skinless Chicken Breast, Blue & Roquefort Cheese Salad Dressing, French Salad Dressing (Fat Free), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: PILLS SMILE HEART COOKIE *, LA TORT FAC WH WHT TORT F F, Healthy Harvest Whole Grain Rotini Pasta. Snacks/Other: Wild Berry Smoothie (12 oz), Blueberry Mini Spooners, Fat Free Skim Milk, Fruit Parfait - Strawberry. more...
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3016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Scotty Edenloff's weight history
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