Weigh In record (no journal entry) for 09 August 2017
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1513 kcal
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Fat: 38.65g | Prot: 71.17g | Carb: 227.29g.
Breakfast: 黑咖啡, 黑糖起司饅頭. Lunch: 抹茶生酵素, 素食便當. Dinner: 飯, 蔬菜, 肉, 蔬菜湯（低鈉，加水）, 蘋果（去皮）. more...
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gaining 7.7 lb a week
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