Weigh In record (no journal entry) for 08 August 2017
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121.5 lb
Lost so far: 24.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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479 kcal
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Fat: 13.06g | Prot: 27.38g | Carb: 30.42g.
Breakfast: Plátano, Manzana Roja. Lunch: Super Pollo Pechuga Deshuesada, Apio, Lechuga. Dinner: PF Salame Ahumado, Colun Queso Gouda Laminado, Ideal Pan de Molde. more...
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gaining 1.5 lb a week
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