Weigh In record (no journal entry) for 07 August 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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2603 kcal
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Fat: 108.64g | Prot: 122.51g | Carb: 298.79g.
Breakfast: Frijoles Refritos, Ensalada de Frutas, Omelet, Té (Infusión), Café. Lunch: Arroz con Leche, Agua de Tamarindo, Cocido Calabaza de Verano, Bistec de Res a la Mexicana, Knorr Sopa de Fideos. Dinner: Plátano, Quesadilla, Lala Café con Leche. Snacks/Other: Cacahuates, Nature's Bakery Fig Bar. more...
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2996 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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fdo 123's weight history
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