Rldme's Journal, 30 March 2012

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Weigh In record (no journal entry) for 30 March 2012

308.6 lb Lost so far: 0 lb. Still to go: 93.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:

1905 kcal

Fat: 59.50g | Prot: 167.96g | Carb: 161.21g. Breakfast: country Buttermilk bread, 2% Fat Milk, Egg. Lunch: Baked or Fried Coated Chicken Breast with Skin. Dinner: Teriyaki Sauce, White Rice, Chicken Breast. more...

3410 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 0.3 lb a week

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Rldme's Journal, 30 March 2012

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